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Grapefruit: few Health Benefits, Diet Tips and Fun Facts PDF Imprimare Email
Sanatate
Joi, 14 Martie 2019 19:49

     Grapefruit is a relatively new type of citrus fruit, it was bred in the 18th century as a cross between a pomelo and an orange. It was named grapefruit due to growing in clusters, similar to grapes. Interestingly, this super-food is truly a dividing one, because people either adore it or hate it, there is no in between. However, no-one can deny its health benefits, and all dietician recommend the incorporation of it in a regular diet, because it can help to resolve several health problems. Although, grapefruit can have adverse effects in combination with certain medication. Keep on reading, if you are concerned about the co-administered medication or if you would like to know more about its health benefits.

25. The Most Nutritious Citrus Fruit.

nutritious-citrus-fruit-grapefruit-health-benefits

 

Grapefruit boosts your vitamin C level, which makes it highly nutritious amongst various citrus fruit, and it brings the benefits of which are derived from various nutrients and vitamins such as potassium, calcium and lycopene.

 

 

 

24. Provide Daily Vitamin C Dose.

vitamin-c-grapefruit-health-benefits

An average-sized grapefruit contains about half of your recommended daily intake of Vitamin C. So grab grapefruits if you want to snack, and you will not need to worry about your Vitamin C level.

 

23. Make it a Main Course.

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Grapefruit is most often associated with breakfast, but don’t let that limit your imagination. Grapefruit is also great in salads, because it goes well with fish, chicken, and even seeds. Cheer your salad up with some pieces of grapefruit.

 

22. Fight Against Cancer.

cancer-fight-grapefruit-health-benefits

Grapefruit is loaded with antioxidants which are used in the body to reduce the oxidative stress, and eventually lead to decreased cancer risk as well. Grapefruit is especially effective in reducing the likelihood of colon cancer development.

 

21. Hydrate Your Body.

hydrate-your-body-grapefruit-health-benefits

More than 85% of a grapefruit is water, so no wonder you feel refreshed after eating a big juicy grapefruit on a hot summer day.

 

20. Helps You to Achieve Your Weight Loss Goal.

weigth-loss-grapefruit-health-benefits

If you wish to lean down, grapefruit is a must in your new diet. Not only it is highly nutritious, but it is low in calories, and thanks to its high fiber content, you will feel full after eating one.

 

19. Warning! You Cannot Mix it With Certain Medication.

cannot-mix-medication-grapefruit-health-benefits

There is an enzyme in the lining of the bowels, called CYP3A4 which plays a key role in breaking down certain medications in the body. Grapefruit consumption has been shown to result in potentially dangerous levels of certain drugs in the body. These drugs are: statins (lower blood lipid levels e.g. Lipitor), painkillers, narcotics (e.g. Fentanyl patch), HIV drugs, and anti-anxiety drugs (e.g. Xanax). If you are taking medication regularly, ask your pharmacist whether you can eat grapefruit in larger amounts.

 

18. Loaded with Antioxidants.

antioxidants-grapefruit-health-benefits

Oxidative stress occurs when cells are exposed to extreme conditions (a good example for that is the effect of smoking on lung cells). The generated oxidative roots can cause molecular damage in cells, e.g. break the DNA – which can initiate cancerous transformation in the tissues. Antioxidants can neutralize those oxidative roots, and subsequently lead to cancer prevention as well.

 

17. No More Constipation.

constipation-grapefruit-health-benefits

As we have mentioned, grapefruit contains a lot of fiber, and you might know that fiber stimulates more frequent bowel movements, and loose up the consistency of the stool as well. So if you experience constipation, try to include more grapefruit in your diet.

 

 

 

 

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