A new systematic review and meta-analysis published in the British Medical Journal has concluded adhering to a low-carbohydrate diet for six months is the most effective dietary strategy to put type type 2 diabetes into remission.
A number of studies over the past few years have found dietary changes can be the most effective first-line treatment for those diagnosed with type 2 diabetes. Low-calorie diets, fasting diets and plant-based diets have all been shown to be potentially helpful in controlling, or even reversing, type 2 diabetes, and the new research set out to better understand what specific type of dietary intervention is best for type 2 diabetics.
